A: I offer a variety of yoga styles including Hatha, Vinyasa, Yin, and Restorative yoga. Each session is tailored to meet the specific needs and goals of the students.

A: Please bring a yoga mat, comfortable clothing, and a water bottle. Props such as blocks and straps will be provided, but you are welcome to bring your own if you prefer.

You should wear comfortable, breathable clothing that allows you to move freely. I wear baggy shirts, just make sure they can be tucked in because loose shirts will move around during practice. For bottoms, wear something that can stretch and move with you. Lastly, I believe that layers are important to bring. You might want to snuggle up in a hoodie during our final resting pose.

A: Private sessions typically last 60 to 75 minutes. Corporate retreat sessions can be customized in length, usually ranging from 45 minutes to 90 minutes, depending on your needs.

A: You can schedule a series or session by contacting me directly here. Also, you can email me at admin@regroupwithellen or by phone at (319)531-1032. I recommend booking at least a week in advance to secure your preferred time slot.

A: Private yoga sessions offer personalized attention for your individual needs and goals, allowing for customized pacing and targeted instruction. You can schedule sessions at convenient times and practice in a private setting, This individualized approach can accelerate your progress, enhance your understanding of yoga, and provide a more meditative and mindful practice, ultimately supporting your overall well-being.

A: The cost varies depending on the location and duration of the session. There are also add on options such as personalized handouts and aromatherapy. Please contact me for detailed pricing information.

A: Private sessions can be held in the comfort of your home or at a mutually agreed upon location. Virtual sessions via Zoom are also available.

A: Absolutely! The yoga practices I teach, including laughter yoga and chair yoga, are accessible and adaptable to all fitness levels.

A: Yes, small group sessions are available. They are a great way to spend time with friends or family. Pricing will vary based on the number of participants.

A: The course focuses on enhancing emotional intelligence, relaxation techniques, and overall well-being. It includes a blend of lectures, interactive activities, and yoga practices designed to foster personal growth and emotional resilience.

A: The course covers a range of topics, including adult social-emotional learning, laughter yoga, and morning chair yoga sessions. Each week, we'll explore different aspects of emotional wellness and practical techniques for incorporating them into daily life.

A: The course meets once a week for six weeks. Each session lasts approximately 90 minutes, with a mix of discussion, activities, and yoga practice. The 6 week course schedule can be customized to meet the needs of your employees.

A: Morning chair yoga involves performing yoga poses while seated on a chair or using the chair for support. Chair yoga grounds your employees before a morning meeting. It is a gentle and accessible form of yoga that is suitable for all fitness levels and ages.

A: Laughter yoga combines unconditional laughter with yogic breathing exercises. It's a fun and effective way to reduce stress, boost mood, and improve overall health. All the equipment you need is right under you nose!

Rexation techniques build your employees tool box to prevent burn out and reinforce well-being. Some examples are progressive muscle relaxation, breathwork, visualization, meditative walks, and yoga nidra. Learn more here.