Regroup
with Ellen
Regroup provides marginalized communities with a space that encourages mindful movement and presence. Their offerings reflect a holistic approach to wellness, addressing physical, mental, and emotional well-being through accessible and empowering practices.
Our core belief is listening. Listening to our bodies.Listening to the experiences of diverse individuals.
Private Yoga Session
Enhance your wellness journey by incorporating customized 60-minute private yoga sessions into your self-care regimen. Benefit from individualized guidance to help you achieve your unique objectives for both your body and mind.
Zoom Yoga Session
Join our 60-minute Zoom Yoga sessions led by experienced instructors tailored to all skill levels. Receive personalized attention, modifications, and mindfulness for your well-being. Conveniently enhance physical and mental health.
Group Trainings
6-Week Personalized Program: Mindfulness, Chair Yoga, Laughter Yoga, SEL.The Rand Corp.’s analysis estimated an overall ROI of $1.50, or a return of $1.50 for every dollar that the employer invested in the entire wellness program. Contact for inquiries and personalized options.
Free eJournal: Guided Reflections for your SanKalpa
Packed with over 40 powerful words to aid in articulation of your SanKalpa. As well as 5 engaging prompts and 10 thought-provoking reflections to guide you. Embrace this opportunity to enhance your Awareness and deepen your self-study. Elevate your Yoga Nidra practice with this transformative e-journal today.
